21 Days of Morning
Meditation with Aisling
To start your FREE guided meditation journey with Aisling, sign up here and you will recieve:
• Daily guided meditation with Aisling videos
• Downloadable 21 Days of Morning Meditation calendar
• Downloadable 21 Day Habit Tracker
• Gain FREE access the Facebook community
• FREE extra gifts
Refocus, Refresh and Reset
Set in the natural landscape of County Wicklow Ireland, Aisling teaches you simple meditation techniques that makes daily meditation feel natural and helps you find peace in the new normal.
Benefits of Morning Meditation
Meditation can help enable us manage our home and work lives more skillfully whilst navigating through these day to day changes. Start your meditation journey with Aisling and her free 21 Days of Morning Meditation.
Increase energy levels
Meditation can help enable us manage our home and work lives more skilfully whilst navigating through these day to day changes. Start your meditation journey with Aisling and her free 21 Days of Morning Meditation.
Help relieve anxiety
Experience a greater sense of perspective about your worries and concerns. Morning meditation will set the tone for your entire day and help you to be focused, content, and optimistic. Allowing you to see the glass half full, rather than half empty!
Improve productivity
Boost your productivity and efficiency throughout your day. One of the central benefits of meditation is that it improves attention and concentration. One recent study found that just a couple of weeks of meditation training helped people’s focus and memory.
Unite
Mornings are better shared! Our online community will be a source of inspiration, positivity and good vibes. Gain free access once you’ve registered with your email. Connect with people around the world who will inspire, uplift and support you.
What is 21 Days of Morning Meditation?
Guided Meditation
What you are thinking about when you wake up will set the tone and mindset for the quality of your day. Meditation will empower you to change the way you look at things, allowing you to greet the day with clarity, acceptance and patience.
Breathwork
Learn simple breathing techniques to relax, ground and energise your own body. Increase your oxygen flow, increase your vitality and your life force. Simply allow yourself to breathe.
Positive Affirmations
We reap what we sow and practising positive affirmations are a great example of that! They also work as a great aid when learning to meditate, acting as a distraction from our racing thoughts. Repeat after me - Today is a great day!
How it works
Signup with your email
It’s simple, signup with your email. This is a gift for you, completely free with no hidden costs. You will receive your own meditation toolkit directly to your inbox!
Receive 21 Morning Gifts
Each morning when you rise you will receive a gift in your inbox, sent from Aisling’s heart to yours. From daily guided meditations to positive affirmations leaving you feeling inspired and grateful for this exciting new day.
Treat Yourself to You Time
Dedicate the first 15
minutes in your day to YOU without scrolling through social media, or the news. Create this time and space to experience the benefits of meditation, breathwork and positive affirmations.
Meditate in a Peaceful Space
Aisling recommends doing your guided 15-minute meditation in the comfort of your own bed, or create a sacred morning space for ‘me time’.
Enjoy Extra Gifts!
Sharing with you additional TLC, like a specially curated Spotify playlist to follow your 15-minute guided meditation and other surprises along the way.
Let’s Address the Elephant in the Room
Sitting with our own thoughts right now can be challenging. Due to the impact of Covid-19 all of our lives have been changed in some way, our schedules have changed and our days now may include quite a bit of stress, fear and frustration.
21 days of morning meditation will share the benefits of practising meditation, breathwork and positive affirmations to help reset your mind every morning reducing the negative effects of Covid19 stress and fear can have on our body.
I know you may feel like you don’t have time to meditate, or your mind is too busy - I hear you! That is why I’ve created this transformational journey specifically for you - making it as easy as possible to begin meditating from the comfort of your bed or sacred morning space. All you have to do is give yourself an extra 15 minutes, allowing this to be the first thing you do in your day.
Create this time and space for yourself and let me do the rest. All you have to do is show up for yourself!
What is 21 Days of Morning Meditation?
Focus
It’s time to take control of your own
mindset. Focus 15 minutes of your
day to self-care and self-love,
taking care of yourself during this
epidemic.
Refresh
Refocus your energy in the morning
to fill your cup up. We can’t take
care of anyone else unless we take
care of ourselves first.
Reset
It’s easy to get stuck in the fear of
Covid 19. Let go of the past, don’t
get caught up in worrying about
the future. Reset your mindset to
enjoy the here and now, to
embrace each day and the gifts it
bring.
Connect
Disconnect to reconnect. Each new day will bring you the opportunity of experiencing and meeting someone new! Who said quarantine was boring?
Grow
We reap what we sow. Use this time to focus on yourself, practising the art of self-love and self-care. Lie back and watch yourself blossom.
Learn
Learn the art of meditation, breathwork and the power of positive affirmations. Take advantage of this pause to reconnect to your mind, body and soul.
A Community to Rise & Shine
How good does it feel to be surrounded by people who uplift, inspire and energise you? Upon registration you will be sent an invite to join our private Facebook Group to connect with like minded people from around the world. Mornings are better shared, especially during quarantine. Our online community will be a source of inspiration, positivity and good vibes. A group of individuals working towards the same goal, join in the positive energy while enjoying your morning coffee. Keep your eyes peeled for exciting surprises along your journey!
21DMM Graduate
The 21-days of mediation helped me during a trying time, it also helped me form a great habit. I’ve been trying for a long time to meditate on a regular basis but it never stuck until now.
Start your free meditation journey today
Sign up for 21 Days of Morning Meditation with Aisling